February for a lot of people the time to give up on their weight goals, but not me time to soldier on! LEGS, LEGS AND MORE LEGS. When I look at myself in the mirror compared to years ago, I finally have parts I really like and that I am proud of. I’m loving my legs… Continue reading GYM LIFE FEBRUARY!
So they say in January, you have all the good intentions to take steps to change your life. But usually by the 5th Jan a lot of these steps have been thrown out of the window. But so far its been a success. 5 stone in one year is my goal. This month I’ve concentrated… Continue reading GYM LIFE JANUARY
When it comes to screen savers and gym inspiration, Zac Efron covers all aspect of body admiration for me. You just cant go wrong with how perfect he has become wooooof. Lets face it, the one film we’re all waiting to see is Baywatch this year. View this post on Instagram This. Is. #Baywatch. Check out the… Continue reading Celebrity Gym Goers on Instagram
Alarm goes off at 7am Fuck! I just wanna go back to sleep, BUT NO! After all the partying, drinking, bad food and Bday in December, its always hard trying to get back into gym routine. I wont lie to anyone its been a tough week to force myself into it, with good results. The… Continue reading First week done!!
With all the bullshit of fresh starts, being thank full for the previous year, as well as the excuse for a good piss up. What I do look back on, and look forward to? 2016 was a great year for me, it was the probably the first time in a long time I set… Continue reading Goodbye 2016, Helloooooooo 2017
Since trying to master my diet, one thing my PTs have always said was to get more protein into it. But where to begin?? I was very weary of Protein shakes ect when I started to look at food diet, the idea of shakes being a food replacement I wanted to stay away from. I’ve… Continue reading Where to get your protein fix??
Eat less, get your arse in gear and just do it 26 Stone 7 lbs is what I weighed, when I was at my heaviest in 2012. To put into comparison I would have weighed the same as a baby polar bear, or two people and a toddler. Imagine that. I can remember for three years,… Continue reading How my Weight loss Journey began